Dairy & Eggs · Nutrition facts

Mozzarella

by Kraft

161 kcal per 100 g, with 32.1 g protein, 7.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 28 serving (28 g)
High proteinCalcium rich
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MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
32.1 g
Protein
82% of calories
7.1 g
Carbs
18% of calories
0 g
Fat
0% of calories
Macro split
Protein 82%Carbs 18%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Sodium1000mg43% DV
Calcium892.9mg69% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840370901268 · Data last verified:

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0840370901268

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Common questions

How many calories are in Mozzarella?

Mozzarella by Kraft has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.

How much protein is in Mozzarella?

Mozzarella contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Mozzarella a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Mozzarella low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (32.1 g). Overall that places it in band C.

How much Mozzarella is 100 calories?

About 62 g of Mozzarella equals 100 kcal.

Is Mozzarella a good source of calcium?

It is a good source: 892.9 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.

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