Fruits · Nutrition facts

Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries

by Marks & Spencer

449 kcal per 100 g, with 9 g protein, 43.6 g carbs and 24.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mélange Fruits A Coque, Manque Deshydratee, Raisins, CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
43.6 g
Carbs
40% of calories
24.6 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar42.1g
Saturated fat1.9g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00989084 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries?

Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries by Marks & Spencer has 449 kcal per 100 g.

How much protein is in Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries?

Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries contains 9 g of protein per 100 g.

Is Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries high in sugar?

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (42.1 g); points in favor come from fiber (8.4 g), protein (9 g). Overall that places it in band C.

How much Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries is 100 calories?

About 22 g of Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Fruits A Coque, Manque Deshydratee, Raisins, Cranberries high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

More Fruits foods

Explore all →
DFruits SecsFruits Secs473 kcal · 14g proteinBMango Ginger GranolaMango Ginger GranolaGoing Nuts427 kcal · 11.5g proteinBToasted Muesli Apple CinnamonToasted Muesli Apple CinnamonMichele's Granola429 kcal · 14.3g proteinCProbiotic Strawberry Yoggies Trail MixProbiotic Strawberry Yoggies Trail MixNatures Garden464 kcal · 10.7g proteinCBright Side Granola Triple BerryBright Side Granola Triple BerrySeven Sundays450 kcal · 15g proteinCBright Side Granola Triple BerryBright Side Granola Triple BerrySeven Sundays450 kcal · 15g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API