Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110712356 · Data last verified:
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Common questions
How many calories are in Mango Ginger Granola?
Mango Ginger Granola by Going Nuts has 427 kcal per 100 g. One serving (96 g) is about 410 kcal.
How much protein is in Mango Ginger Granola?
Mango Ginger Granola contains 11.5 g of protein per 100 g — about 11 g per 96 g serving.
Is Mango Ginger Granola a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mango Ginger Granola low in sodium?
Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Mango Ginger Granola a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Mango Ginger Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (14.6 g); points in favor come from fiber (6.2 g), protein (11.5 g). Overall that places it in band B.
How much Mango Ginger Granola is 100 calories?
About 23 g of Mango Ginger Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mango Ginger Granola high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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