Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200030110940 · Data last verified:
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Common questions
How many calories are in Fruits Secs?
Fruits Secs has 473 kcal per 100 g.
How much protein is in Fruits Secs?
Fruits Secs contains 14 g of protein per 100 g.
Is Fruits Secs a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Fruits Secs high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 80% of its carbohydrates.
Why does Fruits Secs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (33 g), saturated fat (3 g); points in favor come from protein (14 g). Overall that places it in band D.
How much Fruits Secs is 100 calories?
About 21 g of Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruits Secs high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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