Low Fat Sweetened Condensed Milk

Low Fat Sweetened Condensed Milk by compliments has 400 kcal per 100 g.

Low Fat Sweetened Condensed Milk contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 73.3 g is sugar).

Yes — 73.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (73.3 g), saturated fat (3.3 g); points in favor come from protein (13.3 g). Overall that places it in band D.

About 25 g of Low Fat Sweetened Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.