Peaches And Cream Oatmeal

Peaches And Cream Oatmeal by Western Family has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Peaches And Cream Oatmeal contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 80% of its calories (78.8 g per 100 g, of which 33.3 g is sugar). It also delivers 6.1 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — 515.2 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (33.3 g), sodium (515.2 mg); points in favor come from fiber (6.1 g), protein (9.1 g). Overall that places it in band C.

About 25 g of Peaches And Cream Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.