Cream Of Wheat Healthy Grain

Cream Of Wheat Healthy Grain by Cream Of Wheat has 385 kcal per 100 g. One serving (50 g) is about 192 kcal.

Cream Of Wheat Healthy Grain contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band A.

About 26 g of Cream Of Wheat Healthy Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.