Low Fat Fresh Milk

Low Fat Fresh Milk by Woolworths Food has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Low Fat Fresh Milk contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (80.9 g per 100 g, of which 21.9 g is sugar). It also delivers 3.6 g of fiber.

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21.9 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 25 g of Low Fat Fresh Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.