Physiolac Bio Cereales Cacao

Physiolac Bio Cereales Cacao by Gilbert has 383 kcal per 100 g.

Physiolac Bio Cereales Cacao contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 22 g is sugar). It also delivers 4.8 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (22 g); points in favor come from fiber (4.8 g), protein (12 g). Overall that places it in band A.

About 26 g of Physiolac Bio Cereales Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.