Dairy & Eggs · Nutrition facts

Ube Cheese Pandesal

381 kcal per 100 g, with 14.3 g protein, 76.2 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ube Cheese PandesalNutri-Score ECompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
14.3 g
Protein
15% of calories
76.2 g
Carbs
79% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar47.6g
Saturated fat2.4g12% DV
Sodium2261.9mg98% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829604071120 · Data last verified:

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0829604071120

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Common questions

How many calories are in Ube Cheese Pandesal?

Ube Cheese Pandesal has 381 kcal per 100 g.

How much protein is in Ube Cheese Pandesal?

Ube Cheese Pandesal contains 14.3 g of protein per 100 g.

Is Ube Cheese Pandesal a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Ube Cheese Pandesal high in carbs?

Yes — carbohydrates provide 79% of its calories (76.2 g per 100 g, of which 47.6 g is sugar). It also delivers 2.4 g of fiber.

Is Ube Cheese Pandesal high in sugar?

Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Ube Cheese Pandesal high in sodium?

Yes — 2261.9 mg of sodium per 100 g, about 98% of the daily value.

Why does Ube Cheese Pandesal have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (47.6 g), sodium (2261.9 mg); points in favor come from protein (14.3 g). Overall that places it in band E.

How much Ube Cheese Pandesal is 100 calories?

About 26 g of Ube Cheese Pandesal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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