Quaker Instant Oatmeal - Blueberries & Cream

Quaker Instant Oatmeal - Blueberries & Cream has 388 kcal per 100 g.

Quaker Instant Oatmeal - Blueberries & Cream contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (77.6 g per 100 g, of which 28.2 g is sugar). It also delivers 7 g of fiber.

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 493.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (28.2 g), sodium (493.8 mg); points in favor come from fiber (7 g), protein (10.6 g). Overall that places it in band C.