Mashed Potatoes Butter & Herb

Mashed Potatoes Butter & Herb by Red Cooker has 387 kcal per 100 g. One serving (27 g) is about 104 kcal.

Mashed Potatoes Butter & Herb contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Yes — carbohydrates provide 75% of its calories (74.1 g per 100 g, of which 3.7 g is sugar). It also delivers 3.7 g of fiber.

Yes — 1703.7 mg of sodium per 100 g, about 74% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (1703.7 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 26 g of Mashed Potatoes Butter & Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.