French Onion Soup

French Onion Soup by Essentials has 286 kcal per 100 g. One serving (10 g) is about 29 kcal.

French Onion Soup contains 5.3 g of protein per 100 g — about 0.5 g per 10 g serving.

Yes — carbohydrates provide 90% of its calories (63.1 g per 100 g, of which 20.9 g is sugar). It also delivers 4 g of fiber.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 6607 mg of sodium per 100 g, about 287% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.9 g), sodium (6607 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 35 g of French Onion Soup equals 100 kcal.