Vegan Mac Shells And Sweet Potato Pumpkin

Vegan Mac Shells And Sweet Potato Pumpkin by Annie's Homegrown has 355 kcal per 100 g. One serving (62 g) is about 220 kcal.

Vegan Mac Shells And Sweet Potato Pumpkin contains 11.3 g of protein per 100 g — about 7 g per 62 g serving.

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (75.8 g per 100 g, of which 1.6 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 75.8 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (6.5 g), protein (11.3 g). Overall that places it in band A.

About 28 g of Vegan Mac Shells And Sweet Potato Pumpkin equals 100 kcal. It is energy-dense, so small amounts add up quickly.