Vegetables · Nutrition facts

Jambalaya Long Grain Rice Mix With Vegetables & Spices

by Zatarain's

356 kcal per 100 g, with 8.9 g protein, 73.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Good proteinCalorie denseIron rich
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Jambalaya Long Grain Rice Mix With Vegetables & SpicesNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
11% of calories
73.3 g
Carbs
87% of calories
1.1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sodium1111.1mg48% DV
Potassium266.7mg6% DV
Calcium66.7mg5% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071429095236 · Data last verified:

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0071429095236

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Common questions

How many calories are in Jambalaya Long Grain Rice Mix With Vegetables & Spices?

Jambalaya Long Grain Rice Mix With Vegetables & Spices by Zatarain's has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Jambalaya Long Grain Rice Mix With Vegetables & Spices?

Jambalaya Long Grain Rice Mix With Vegetables & Spices contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Jambalaya Long Grain Rice Mix With Vegetables & Spices high in carbs?

Yes — carbohydrates provide 87% of its calories (73.3 g per 100 g). It also delivers 2.2 g of fiber.

Is Jambalaya Long Grain Rice Mix With Vegetables & Spices high in sodium?

Yes — 1111.1 mg of sodium per 100 g, about 48% of the daily value.

Why does Jambalaya Long Grain Rice Mix With Vegetables & Spices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1111.1 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Jambalaya Long Grain Rice Mix With Vegetables & Spices is 100 calories?

About 28 g of Jambalaya Long Grain Rice Mix With Vegetables & Spices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambalaya Long Grain Rice Mix With Vegetables & Spices high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Jambalaya Long Grain Rice Mix With Vegetables & Spices a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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