Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices by Zatarain's has 339 kcal per 100 g. One serving (59 g) is about 200 kcal.

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 1.7 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — 1372.9 mg of sodium per 100 g, about 60% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1372.9 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 29 g of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.