Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776455133036 · Data last verified:
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Common questions
How many calories are in Chopped Onion?
Chopped Onion by Encore Gourmet has 348 kcal per 100 g. One serving (1 g) is about 2 kcal.
How much protein is in Chopped Onion?
Chopped Onion contains 9 g of protein per 100 g — about 0.1 g per 1 g serving.
Is Chopped Onion high in carbs?
Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 37.4 g is sugar). It also delivers 9.2 g of fiber.
Is Chopped Onion high in sugar?
Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Chopped Onion a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Chopped Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.4 g); points in favor come from fiber (9.2 g), protein (9 g). Overall that places it in band C.
How much Chopped Onion is 100 calories?
About 29 g of Chopped Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chopped Onion a good source of potassium?
It is a good source: 1620 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
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