Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778659220536 · Data last verified:
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Common questions
How many calories are in Vegetable Soup Flakes?
Vegetable Soup Flakes has 333 kcal per 100 g.
How much protein is in Vegetable Soup Flakes?
Vegetable Soup Flakes contains 6.7 g of protein per 100 g.
Is Vegetable Soup Flakes high in carbs?
Yes — carbohydrates provide 92% of its calories (80 g per 100 g, of which 26.7 g is sugar). It also delivers 13.3 g of fiber.
Is Vegetable Soup Flakes high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Vegetable Soup Flakes a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Vegetable Soup Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g); points in favor come from fiber (13.3 g). Overall that places it in band B.
How much Vegetable Soup Flakes is 100 calories?
About 30 g of Vegetable Soup Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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