Pommes De Terre (maison)

Pommes De Terre (maison) by Betty Crocker has 348 kcal per 100 g. One serving (23 g) is about 80 kcal.

Pommes De Terre (maison) contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.

Yes — carbohydrates provide 87% of its calories (78.3 g per 100 g, of which 0 g is sugar). It also delivers 8.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 108.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (8.7 g). Overall that places it in band A.

About 29 g of Pommes De Terre (maison) equals 100 kcal. It is energy-dense, so small amounts add up quickly.