Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978113122 · Data last verified:
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Common questions
How many calories are in Potato Flour?
Potato Flour by Bob's Red Mill has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Potato Flour?
Potato Flour contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Potato Flour high in carbs?
Yes — carbohydrates provide 93% of its calories (84.4 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.
Is Potato Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 84.4 g of carbs come from starch and fiber rather than sugar.
Is Potato Flour low in sodium?
Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Potato Flour a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Potato Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Potato Flour is 100 calories?
About 28 g of Potato Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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