Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906040047669 · Data last verified:
Compare Cereales Grufu with another foodLog Cereales Grufu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cereales Grufu?
Cereales Grufu has 399 kcal per 100 g.
How much protein is in Cereales Grufu?
Cereales Grufu contains 9.4 g of protein per 100 g.
Is Cereales Grufu high in carbs?
Yes — carbohydrates provide 78% of its calories (76 g per 100 g, of which 41 g is sugar). It also delivers 5.2 g of fiber.
Is Cereales Grufu high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Cereales Grufu low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cereales Grufu a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cereales Grufu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (41 g); points in favor come from fiber (5.2 g), protein (9.4 g). Overall that places it in band C.
How much Cereales Grufu is 100 calories?
About 25 g of Cereales Grufu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Wafle Ryżowe379 kcal · 9.4g proteinA
Wieloziarniste Wafle RyżowePano397 kcal · 11g proteinC
Kasza MannaKupiec,Coś na ząb387 kcal · 9.9g proteinC
Beskidzkie Paluszki Z SoląAksam,Beskidzkie390 kcal · 11g proteinB
ChokiVitanella,Choki375 kcal · 8.9g proteinC
Lupienky Z Polewą Jogurtową I OwocamiVitanella405 kcal · 8.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API