Other · Nutrition facts

5 Owoców Tropikalnych

413 kcal per 100 g, with 7.6 g protein, 63 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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5 Owoców TropikalnychNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
7.6 g
Protein
8% of calories
63 g
Carbs
63% of calories
13 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar27g
Saturated fat5g25% DV
Sodium118mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900749613347 · Data last verified:

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5900749613347

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Common questions

How many calories are in 5 Owoców Tropikalnych?

5 Owoców Tropikalnych by BA! Granola has 413 kcal per 100 g.

How much protein is in 5 Owoców Tropikalnych?

5 Owoców Tropikalnych contains 7.6 g of protein per 100 g.

Is 5 Owoców Tropikalnych high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is 5 Owoców Tropikalnych high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is 5 Owoców Tropikalnych low in sodium?

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is 5 Owoców Tropikalnych a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does 5 Owoców Tropikalnych have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (27 g), saturated fat (5 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much 5 Owoców Tropikalnych is 100 calories?

About 24 g of 5 Owoców Tropikalnych equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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