Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884463405 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli by OneDayMore has 392 kcal per 100 g. One serving (80 g) is about 314 kcal.
How much protein is in Muesli?
Muesli contains 10.4 g of protein per 100 g — about 8.3 g per 80 g serving.
Is Muesli a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Muesli high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Muesli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (14.5 g), saturated fat (6.6 g); points in favor come from fiber (10.9 g), protein (10.4 g). Overall that places it in band C.
How much Muesli is 100 calories?
About 26 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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