Other · Nutrition facts

Kokos & Orzech

by Dobra Kaloria

380 kcal per 100 g, with 4.6 g protein, 57.1 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (35 g)
Calorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Kokos & OrzechNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
4.6 g
Protein
5% of calories
57.1 g
Carbs
63% of calories
12.9 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar48.6g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium11.4mg0% DV
Potassium636.9mg14% DV
Calcium40.1mg3% DV
Iron1.4mg8% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903548002022 · Data last verified:

Compare Kokos & Orzech with another food

Barcode

scan it with any barcode app

5903548002022

Dietly — AI Calorie Counter

Log Kokos & Orzech in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kokos & Orzech?

Kokos & Orzech by Dobra Kaloria has 380 kcal per 100 g. One serving (35 g) is about 133 kcal.

How much protein is in Kokos & Orzech?

Kokos & Orzech contains 4.6 g of protein per 100 g — about 1.6 g per 35 g serving.

Is Kokos & Orzech high in sugar?

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Kokos & Orzech high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Kokos & Orzech low in sodium?

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kokos & Orzech a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Kokos & Orzech have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (48.6 g), saturated fat (7.4 g); points in favor come from fiber (10.3 g). Overall that places it in band D.

How much Kokos & Orzech is 100 calories?

About 26 g of Kokos & Orzech equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
AMuesli Super Foods BoostMuesli Super Foods Boost402 kcal · 8.4g proteinCPoduszeczki Zbożowe Z Kremem O Smaku CzekoladowymPoduszeczki Zbożowe Z Kremem O Smaku Czekoladowymcarrefour421 kcal · 9g proteinDKrem Pomidorowo-paprykowy Z RyżemKrem Pomidorowo-paprykowy Z Ryżem393 kcal · 10g proteinCBarnieBarnieLubisie,Mondelez387 kcal · 6.1g proteinCMusli PremiumMusli PremiumVitanella398 kcal · 8g proteinBMusli Z Czekoladą I OrzechamiMusli Z Czekoladą I OrzechamiGo Bio409 kcal · 10.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API