Muesli Super Foods Boost

Muesli Super Foods Boost has 402 kcal per 100 g.

Muesli Super Foods Boost contains 8.4 g of protein per 100 g.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (11.9 g); points in favor come from fiber (11.4 g), protein (8.4 g). Overall that places it in band A.

About 25 g of Muesli Super Foods Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 11.9 g sugar and 13.7 g fat (2.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.