Other · Nutrition facts

Solony Orzech

by Dobra Kaloria

395 kcal per 100 g, with 9.3 g protein, 57 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Solony OrzechNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
10% of calories
57 g
Carbs
60% of calories
13 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar45g
Saturated fat1.6g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903548001995 · Data last verified:

Compare Solony Orzech with another food

Barcode

scan it with any barcode app

5903548001995

Dietly — AI Calorie Counter

Log Solony Orzech in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Solony Orzech?

Solony Orzech by Dobra Kaloria has 395 kcal per 100 g.

How much protein is in Solony Orzech?

Solony Orzech contains 9.3 g of protein per 100 g.

Is Solony Orzech high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Solony Orzech a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Solony Orzech have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (45 g), sodium (400 mg); points in favor come from fiber (6 g), protein (9.3 g). Overall that places it in band C.

How much Solony Orzech is 100 calories?

About 25 g of Solony Orzech equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Solony Orzech high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

More Other foods

Explore all →
CBaton Owocowy Chrupiący OrzechBaton Owocowy Chrupiący Orzechdobra-kaloria, kubara386 kcal · 8.3g proteinDKokos & OrzechKokos & OrzechDobra Kaloria380 kcal · 4.6g proteinAMuesli Super Foods BoostMuesli Super Foods Boost402 kcal · 8.4g proteinCPoduszeczki Zbożowe Z Kremem O Smaku CzekoladowymPoduszeczki Zbożowe Z Kremem O Smaku Czekoladowymcarrefour421 kcal · 9g proteinDKrem Pomidorowo-paprykowy Z RyżemKrem Pomidorowo-paprykowy Z Ryżem393 kcal · 10g proteinCBarnieBarnieLubisie,Mondelez387 kcal · 6.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API