Kaszka Mleczno-zbozowa 4 Owoce

Kaszka Mleczno-zbozowa 4 Owoce by BoboVita has 424 kcal per 100 g.

Kaszka Mleczno-zbozowa 4 Owoce contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (37 g); points in favor come from fiber (5.8 g), protein (14 g). Overall that places it in band C.

About 24 g of Kaszka Mleczno-zbozowa 4 Owoce equals 100 kcal. It is energy-dense, so small amounts add up quickly.