Owsianka Kokos I Ananas

Owsianka Kokos I Ananas by Inna Bajka has 419 kcal per 100 g. One serving (70 g) is about 293 kcal.

Owsianka Kokos I Ananas contains 9 g of protein per 100 g — about 6.3 g per 70 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (18 g), saturated fat (9.4 g); points in favor come from fiber (8 g), protein (9 g). Overall that places it in band C.

About 24 g of Owsianka Kokos I Ananas equals 100 kcal. It is energy-dense, so small amounts add up quickly.