Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070951682 · Data last verified:
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Common questions
How many calories are in 3 Cheese & Onion?
3 Cheese & Onion by Asda has 259 kcal per 100 g.
How much protein is in 3 Cheese & Onion?
3 Cheese & Onion contains 10 g of protein per 100 g.
Is 3 Cheese & Onion a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is 3 Cheese & Onion low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is 3 Cheese & Onion high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does 3 Cheese & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (10 g). Overall that places it in band C.
How much 3 Cheese & Onion is 100 calories?
About 39 g of 3 Cheese & Onion equals 100 kcal.
Is 3 Cheese & Onion a good source of calcium?
It is a moderate source: 238.7 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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