Soft Set Scotch Eggs

Soft Set Scotch Eggs by Tesco Finest has 246 kcal per 100 g. One serving (130 g) is about 320 kcal.

Soft Set Scotch Eggs contains 14.4 g of protein per 100 g — about 18.7 g per 130 g serving.

Yes — 14.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (14.4 g). Overall that places it in band C.

About 41 g of Soft Set Scotch Eggs equals 100 kcal.

Per 100 g it has 0.6 g sugar and 17 g fat (4.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.