Ardsallagh Fresh Goats Cheese

Ardsallagh Fresh Goats Cheese by Dunnes Stores Simply Better has 243 kcal per 100 g. One serving (100 g) is about 243 kcal.

Ardsallagh Fresh Goats Cheese contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (14 g). Overall that places it in band C.

About 41 g of Ardsallagh Fresh Goats Cheese equals 100 kcal.

Per 100 g it has 1.8 g sugar and 18 g fat (12 g saturated). Fat provides 66% of its calories, so portion size matters most here.