Στραγγιστό Γιαούρτι

Στραγγιστό Γιαούρτι by ΟΙ ΦΑΡΜΕΣ ΜΑΣ has 256 kcal per 100 g. One serving (200 g) is about 512 kcal.

Στραγγιστό Γιαούρτι contains 5.7 g of protein per 100 g — about 11.4 g per 200 g serving.

With 3.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g). Overall that places it in band C.

About 39 g of Στραγγιστό Γιαούρτι equals 100 kcal.

Per 100 g it has 3.7 g sugar and 10 g fat (6.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.