Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112164105 · Data last verified:
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Common questions
How many calories are in Cheddar?
Cheddar by Delhaize has 274 kcal per 100 g.
How much protein is in Cheddar?
Cheddar contains 14.9 g of protein per 100 g.
Is Cheddar a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Cheddar keto-friendly?
With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Cheddar high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1400 mg); points in favor come from protein (14.9 g). Overall that places it in band D.
How much Cheddar is 100 calories?
About 36 g of Cheddar equals 100 kcal.
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