Dairy & Eggs · Nutrition facts

Spreadable Cheese

240 kcal per 100 g, with 9 g protein, 7 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Good protein
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Spreadable CheeseNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
15% of calories
7 g
Carbs
12% of calories
19.5 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7g
Saturated fat4g20% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400601352211 · Data last verified:

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5400601352211

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Common questions

How many calories are in Spreadable Cheese?

Spreadable Cheese by 365 has 240 kcal per 100 g. One serving (30 g) is about 72 kcal.

How much protein is in Spreadable Cheese?

Spreadable Cheese contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Spreadable Cheese high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Spreadable Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (720 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Spreadable Cheese is 100 calories?

About 42 g of Spreadable Cheese equals 100 kcal.

Is Spreadable Cheese high in sugar or fat?

Per 100 g it has 7 g sugar and 19.5 g fat (4 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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