Dairy & Eggs · Nutrition facts

Original White Cheese

by Arla Apetina

226 kcal per 100 g, with 12 g protein, 6.3 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Original White CheeseNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
21% of calories
6.3 g
Carbs
11% of calories
17 g
Fat
68% of calories
Macro split
Protein 21%Carbs 11%Fat 68%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat11g55% DV
Sodium1180mg51% DV
Calcium366mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760466642019 · Data last verified:

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5760466642019

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Common questions

How many calories are in Original White Cheese?

Original White Cheese by Arla Apetina has 226 kcal per 100 g.

How much protein is in Original White Cheese?

Original White Cheese contains 12 g of protein per 100 g.

Is Original White Cheese a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Original White Cheese high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Original White Cheese high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Original White Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1180 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Original White Cheese is 100 calories?

About 44 g of Original White Cheese equals 100 kcal.

Is Original White Cheese a good source of calcium?

It is a good source: 366 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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