Dairy & Eggs · Nutrition facts

Original White Cheese

226 kcal per 100 g, with 12 g protein, 6.3 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalcium rich
Track it in the free Dietly app
Original White CheeseNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
21% of calories
6.3 g
Carbs
11% of calories
17 g
Fat
68% of calories
Macro split
Protein 21%Carbs 11%Fat 68%

Nutrition facts

per 100 g
Sodium1180mg51% DV
Calcium323mg25% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760466851848 · Data last verified:

Compare Original White Cheese with another food

Barcode

scan it with any barcode app

5760466851848

Dietly — AI Calorie Counter

Log Original White Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Original White Cheese?

Original White Cheese by Arla Apetina has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.

How much protein is in Original White Cheese?

Original White Cheese contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Original White Cheese a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Original White Cheese high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Original White Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Original White Cheese is 100 calories?

About 44 g of Original White Cheese equals 100 kcal.

Is Original White Cheese a good source of calcium?

It is a good source: 323 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API