British Triple Cheese Bake

British Triple Cheese Bake by Tesco Finest has 260 kcal per 100 g.

British Triple Cheese Bake contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g); points in favor come from protein (11.3 g). Overall that places it in band D.

About 38 g of British Triple Cheese Bake equals 100 kcal.

It is a good source: 465.9 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.