Other · Nutrition facts

Vol-au-vent

571 kcal per 100 g, with 8.7 g protein, 44 g carbs and 40 g fat. Full micronutrients and serving info below.

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Vol-au-ventNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
8.7 g
Protein
6% of calories
44 g
Carbs
31% of calories
40 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat19g95% DV
Cholesterol0mg0% DV
Sodium412mg18% DV
Potassium160.2mg3% DV
Calcium16mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706974229 · Data last verified:

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Barcode

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4068706974229

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Common questions

How many calories are in Vol-au-vent?

Vol-au-vent has 571 kcal per 100 g.

How much protein is in Vol-au-vent?

Vol-au-vent contains 8.7 g of protein per 100 g.

Is Vol-au-vent low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Vol-au-vent high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Vol-au-vent have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (19 g), sodium (412 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

How much Vol-au-vent is 100 calories?

About 18 g of Vol-au-vent equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vol-au-vent high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Vol-au-vent high in sugar or fat?

Per 100 g it has 0.7 g sugar and 40 g fat (19 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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