S’mores Trail Mix

S’mores Trail Mix by Aldi has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

S’mores Trail Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (33.3 g), saturated fat (11.7 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.

About 19 g of S’mores Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.