Smokey Bbq Mix

Smokey Bbq Mix by Forresters On The Go has 558 kcal per 100 g. One serving (45 g) is about 251 kcal.

Smokey Bbq Mix contains 14.2 g of protein per 100 g — about 6.4 g per 45 g serving.

Yes — 14.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 662.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (5.3 g), sodium (662.2 mg); points in favor come from fiber (9.1 g), protein (14.2 g). Overall that places it in band C.

About 18 g of Smokey Bbq Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.