Other · Nutrition facts

Serenity Trail Mix

by Southern Grove

531 kcal per 100 g, with 12.5 g protein, 40.6 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 32.0g
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Serenity Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
12.5 g
Protein
9% of calories
40.6 g
Carbs
30% of calories
37.5 g
Fat
61% of calories
Macro split
Protein 9%Carbs 30%Fat 61%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar28.1g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium562.5mg12% DV
Calcium125mg10% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100059779 · Data last verified:

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Common questions

How many calories are in Serenity Trail Mix?

Serenity Trail Mix by Southern Grove has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

How much protein is in Serenity Trail Mix?

Serenity Trail Mix contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Is Serenity Trail Mix a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Serenity Trail Mix high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Serenity Trail Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Serenity Trail Mix a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Serenity Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (28.1 g), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band C.

How much Serenity Trail Mix is 100 calories?

About 19 g of Serenity Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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