Smokehouse Pulled Pork Sausage Rolls

Smokehouse Pulled Pork Sausage Rolls by Marks & Spencer has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Smokehouse Pulled Pork Sausage Rolls contains 13.5 g of protein per 100 g — about 6.1 g per 45 g serving.

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (13.1 g), sodium (452 mg); points in favor come from protein (13.5 g). Overall that places it in band D.

About 28 g of Smokehouse Pulled Pork Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 4.4 g sugar and 22.4 g fat (13.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.