Other · Nutrition facts

Pow Puffs

420 kcal per 100 g, with 20 g protein, 60 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pow PuffsNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
19% of calories
60 g
Carbs
56% of calories
12 g
Fat
25% of calories
Macro split
Protein 19%Carbs 56%Fat 25%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat1g5% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987603408 · Data last verified:

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0627987603408

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Common questions

How many calories are in Pow Puffs?

Pow Puffs has 420 kcal per 100 g.

How much protein is in Pow Puffs?

Pow Puffs contains 20 g of protein per 100 g.

Is Pow Puffs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Pow Puffs low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Pow Puffs high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Pow Puffs a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pow Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (1320 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Pow Puffs is 100 calories?

About 24 g of Pow Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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