Cinnamon Bun Bar Breakfast

Cinnamon Bun Bar Breakfast by Nutrisystem has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Cinnamon Bun Bar Breakfast contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Yes — 17.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.5 g), saturated fat (5 g); points in favor come from fiber (12.5 g), protein (17.5 g). Overall that places it in band C.

About 27 g of Cinnamon Bun Bar Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.