Other · Nutrition facts

Laddu

400 kcal per 100 g, with 18.6 g protein, 62.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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LadduNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
18.6 g
Protein
19% of calories
62.9 g
Carbs
65% of calories
7.1 g
Fat
16% of calories
Macro split
Protein 19%Carbs 65%Fat 16%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar21.4g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium57.1mg2% DV
Potassium490mg10% DV
Calcium350mg27% DV
Iron7.2mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664648120256 · Data last verified:

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0664648120256

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Common questions

How many calories are in Laddu?

Laddu by Daily Delight has 400 kcal per 100 g.

How much protein is in Laddu?

Laddu contains 18.6 g of protein per 100 g.

Is Laddu a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Laddu high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Laddu low in sodium?

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Laddu a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Laddu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (21.4 g); points in favor come from fiber (8.6 g), protein (18.6 g). Overall that places it in band A.

How much Laddu is 100 calories?

About 25 g of Laddu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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