Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0674300029742 · Data last verified:
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Common questions
How many calories are in Bretzels Royales Épautre & Graines De Sésame?
Bretzels Royales Épautre & Graines De Sésame has 412 kcal per 100 g.
How much protein is in Bretzels Royales Épautre & Graines De Sésame?
Bretzels Royales Épautre & Graines De Sésame contains 26 g of protein per 100 g.
Is Bretzels Royales Épautre & Graines De Sésame a good source of protein?
Yes — 26 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Bretzels Royales Épautre & Graines De Sésame low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Bretzels Royales Épautre & Graines De Sésame high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Bretzels Royales Épautre & Graines De Sésame a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Bretzels Royales Épautre & Graines De Sésame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.4 g), sodium (1040 mg); points in favor come from fiber (13 g), protein (26 g). Overall that places it in band C.
How much Bretzels Royales Épautre & Graines De Sésame is 100 calories?
About 24 g of Bretzels Royales Épautre & Graines De Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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