Dairy & Eggs · Nutrition facts

Parmigiano Reggiano 18-month Matured (parmasan Cheese)

by Coop

402 kcal per 100 g, with 32 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (34 g)
High proteinLow carbCalorie dense
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Parmigiano Reggiano 18-month Matured (parmasan Cheese)Nutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
32% of calories
0 g
Carbs
0% of calories
30 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium629mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128954839 · Data last verified:

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5000128954839

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Common questions

How many calories are in Parmigiano Reggiano 18-month Matured (parmasan Cheese)?

Parmigiano Reggiano 18-month Matured (parmasan Cheese) by Coop has 402 kcal per 100 g. One serving (34 g) is about 137 kcal.

How much protein is in Parmigiano Reggiano 18-month Matured (parmasan Cheese)?

Parmigiano Reggiano 18-month Matured (parmasan Cheese) contains 32 g of protein per 100 g — about 10.9 g per 34 g serving.

Is Parmigiano Reggiano 18-month Matured (parmasan Cheese) a good source of protein?

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Parmigiano Reggiano 18-month Matured (parmasan Cheese) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiano Reggiano 18-month Matured (parmasan Cheese) high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmigiano Reggiano 18-month Matured (parmasan Cheese) high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Why does Parmigiano Reggiano 18-month Matured (parmasan Cheese) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (629 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Parmigiano Reggiano 18-month Matured (parmasan Cheese) is 100 calories?

About 25 g of Parmigiano Reggiano 18-month Matured (parmasan Cheese) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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