Dairy & Eggs · Nutrition facts

Grated Parmigiano Reggiano

by Waitrose

392 kcal per 100 g, with 33 g protein, 0 g carbs and 28.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Grated Parmigiano ReggianoNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
33 g
Protein
34% of calories
0 g
Carbs
0% of calories
28.4 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.7g94% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169135549 · Data last verified:

Compare Grated Parmigiano Reggiano with another food

Barcode

scan it with any barcode app

5000169135549

Dietly — AI Calorie Counter

Log Grated Parmigiano Reggiano in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Grated Parmigiano Reggiano?

Grated Parmigiano Reggiano by Waitrose has 392 kcal per 100 g.

How much protein is in Grated Parmigiano Reggiano?

Grated Parmigiano Reggiano contains 33 g of protein per 100 g.

Is Grated Parmigiano Reggiano a good source of protein?

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Grated Parmigiano Reggiano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Parmigiano Reggiano high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Grated Parmigiano Reggiano high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Grated Parmigiano Reggiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (18.7 g), sodium (640 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Grated Parmigiano Reggiano is 100 calories?

About 26 g of Grated Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
CJarlsberg CheeseJarlsberg CheeseWaitrose387 kcal · 27.7g proteinEPecorino Romano PdoPecorino Romano PdoWaitrose401 kcal · 26g proteinDItalian Hard CheeseItalian Hard CheeseWaitrose407 kcal · 32g proteinDParmigiano Reggiano DopParmigiano Reggiano DopWaitrose402 kcal · 32.4g proteinDParmigiano Reggiano DopParmigiano Reggiano DopWaitrose402 kcal · 32.4g proteinDGrana PadanoGrana PadanoEssential Waitrose398 kcal · 33g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API