Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169546291 · Data last verified:
Compare Pecorino Romano Pdo with another foodLog Pecorino Romano Pdo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pecorino Romano Pdo?
Pecorino Romano Pdo by Waitrose has 401 kcal per 100 g.
How much protein is in Pecorino Romano Pdo?
Pecorino Romano Pdo contains 26 g of protein per 100 g.
Is Pecorino Romano Pdo a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Pecorino Romano Pdo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pecorino Romano Pdo high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Pecorino Romano Pdo high in sodium?
Yes — 1888 mg of sodium per 100 g, about 82% of the daily value.
Why does Pecorino Romano Pdo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (24 g), sodium (1888 mg); points in favor come from protein (26 g). Overall that places it in band E.
How much Pecorino Romano Pdo is 100 calories?
About 25 g of Pecorino Romano Pdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Italian Hard CheeseWaitrose407 kcal · 32g proteinD
Parmigiano Reggiano DopWaitrose402 kcal · 32.4g proteinD
Parmigiano Reggiano DopWaitrose402 kcal · 32.4g proteinD
Grana PadanoEssential Waitrose398 kcal · 33g proteinD
Shaved Parmigiano Reggiano DopWaitrose402 kcal · 32.4g proteinD
Shaved Parmigiano ReggianoWaitrose402 kcal · 32.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API