Dairy & Eggs · Nutrition facts

Italian Hard Cheese

by Waitrose

407 kcal per 100 g, with 32 g protein, 0 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Italian Hard CheeseNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
31% of calories
0 g
Carbs
0% of calories
31 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20.5g102% DV
Cholesterol89.8mg30% DV
Sodium520mg23% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169546307 · Data last verified:

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Barcode

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5000169546307

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Common questions

How many calories are in Italian Hard Cheese?

Italian Hard Cheese by Waitrose has 407 kcal per 100 g.

How much protein is in Italian Hard Cheese?

Italian Hard Cheese contains 32 g of protein per 100 g.

Is Italian Hard Cheese a good source of protein?

Yes — 32 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Italian Hard Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Hard Cheese high in saturated fat?

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Italian Hard Cheese high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Italian Hard Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (20.5 g), sodium (520 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Italian Hard Cheese is 100 calories?

About 25 g of Italian Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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